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6 Boxing Workouts to Help You Knock Out Fat
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. ... Read More
Nutrition AdviceEXPLORE ALL
No-Bake Energy Bars
Energy bars are a convenient, on-the-go snack to toss in your gym bag. Store-bought bars can be pricey and full of added sugar or other not-so-desirable ingredients. Instead, fuel your fitness routine with this great-tasting homemade energy bar recipe. They are perfect for your pre or post-workout routine. Keep them ... Read More
Piña Colada Protein Shake
No spring break trip planned this year? No problem! This light, tropical, protein-packed shake is like spring break for your taste buds! It gives you the nutrients you need to recover from a great workout and stay full. Ingredients: 1 Scoop Vanilla Whey Protein1/2 Cup Pineapple 1 Cup Blue Diamond ... Read More
The Dish On Black Bean Noodles
What is it: Black bean noodles are made entirely of black beans and water. Health benefits: Black bean noodles are a healthy, gluten-free alternative to regular noodles. Black bean pasta is great for digestion, heart health, and lowering cholesterol levels because it is a natural source of fiber. This ... Read More
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10 Amazing Tattoo Designs for Couples
It’s amazing that you and your loved one have the same tattoo design on the placement. You can have stylish tattoos on your same fingers or the same hands. You don’t know what to ink? Don’t worry. We will give you some ideas in the post. Take a look at ... Read More
LATEST NEWSEXPLORE ALL
6 Boxing Workouts to Help You Knock Out Fat
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. ... Read More
What Is the Mediterranean Diet, and Can It Help You Lose Weight?
It's been said that the Mediterranean Diet, which focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and ... Read More
No-Bake Energy Bars
Energy bars are a convenient, on-the-go snack to toss in your gym bag. Store-bought bars can be pricey and full of added sugar or other ... Read More