Weighted Chinup/Pullup

TARGETS: Higher Again

EQUIPMENT: Weight plates, Pullup bar

When you may get all of the reps with simply your physique weight, add weight through the use of a dipping belt, a weight vest, or a backpack.

Seize the chinup bar with an underhand, shoulder-width grip. Grasp from the bar together with your physique straight from knuckles to knees, together with your knees bent and ft crossed behind you.

Pull up as excessive as you’ll be able to, really feel the squeeze in your biceps, decrease your self to a lifeless hold, and repeat.