Brooke Burke Normally Eats Simply 2 Meals A Day On Her 16:8 Intermittent Fasting Weight-reduction plan

Brooke Burke, 48, is a longtime TV host, health knowledgeable, podcaster, and creator. Likelihood is, you have seen her—and her six pack abs—on display screen in some unspecified time in the future or one other through the years.

From her exercises to her meals, Brooke has all the time made her well being a precedence—even whereas elevating her 4 youngsters (Neriah, Sierra, Rain, and Shaya) and sustaining her super-busy schedule. To solidify her well being and wellness guru standing, she even created the Brooke Burke Physique health app, by which she shares her health and diet know-how and encourages girls to sweat smarter and stay consciously.

All through her personal journey, Brooke has tried a variety of diets and diet packages. For her, fasting was the one which caught. In truth, she switched to a 16:8 intermittent fasting weight-reduction plan just a few years in the past and hasn’t seemed again.

“I have been intermittent fasting for years and it has been a game-changer for me, not solely digestively, but it surely’s additionally essentially the most handy way of life I’ve skilled,” Brooke instructed Girls’s Well being. “I make it quite simple and mainly eat in an eight-hour window.”

And although Brooke could also be limiting when she eats, she actually does not restrict taste. “The way in which that I eat is wise and aware; I do not skimp on taste and I am not hungry,” she says. “It has been the perfect program that I’ve ever discovered.”

Here is what the wellness maven eats in a day.

Breakfast

Brooke says she was once massive on breakfast, however she now skips a conventional morning meal as a result of it falls throughout her fasting window. As a substitute, she grabs a cup of espresso to energy her by the a.m. “First issues first, espresso. I do not do something earlier than espresso,” she says. (She’s specific about her java, which she brews contemporary with Peet’s Espresso beans or a Nespresso pod.)

If Brooke really wants somewhat one thing further in there, she’ll add cream or a little bit of butter or ghee.

“I believed that I actually wanted [breakfast] for gas, however I discovered that espresso with butter or full-fat cream actually sustains me,” she tells WH. “It is scrumptious and I do not really feel hungry in any respect.”

She additionally will get the day began with loads of H2O. “I drink plenty of water, plenty of inexperienced tea, and plenty of lemon water; no sugary drinks,” she says. “I most likely drink my physique weight in water each day.”

Lunch

By midday, Brooke has often labored out and is able to begin her eight-hour consuming window with a wholesome meal.

“I attempt to have a post-workout shake as my first meal,” she says. These days, her go-to shake consists of almond milk, dates, almond butter, MCT oil, maca powder, peanut butter collagen protein, half a frozen banana, and cinnamon. “It is candy, it is yummy, I get protein from the nut butter, I get all of the oils that I want for mind gas, after which I am full for some time,” she explains.