Day 1 Is the Hardest

It is virtually bedtime on the primary day of my spring shape-up. It wasn’t straightforward, however it was motivational.

I began off the day by visiting Keri Glassman, RD at Keri Glassman, Nutritious Life for the dreaded “earlier than” image and stats:

Top: 5’2″
Weight: 132.4 kilos
Physique Fats: 22%

Then we bought all the way down to enterprise on my wholesome consuming habits… or lack thereof (a minimum of come nighttime). See, I do comparatively nicely in the course of the day at work. I pack my lunch and snacks, and all the time embrace plenty of fruits (though I’ve lengthy tried to keep away from greens altogether). Then, I come residence drained and burdened and order a pizza. I eat one, two, three, 4 slices. I do not cease till my stomach is bloated, cramping, and customarily ticked off.

Quick-forward to the subsequent day and repeat.

So Keri set me up on a seven-day jumpstart meal plan from her ebook The O2 Weight-reduction plan. Three meals and two snacks a day is reassuring, however three meals and two snacks a day of fruits, greens, lean protein, and no creamy, salt-laden sauces? A little bit intimidating for this one proper right here.

Keri was tremendous encouraging, although. She had whole confidence in my capacity to stay to the plan, which gave me confidence.

Along with her seal of approval, I used to be prepared to begin the meal plan and head to SLT for my first exercise of my Spring Form-Up.

I then bought my ass handed to me on a Megaformer. My physique began shaking 10 seconds into the exercise and did not cease for a superb 10 minutes into my bus experience residence.

“That is the sensation of my physique altering,” I saved saying to myself.

Rise up-to-the-minute updates on my journey, together with body-boosting suggestions at #SpringShapeUp