Egg, Broccoli, and Ham Muffins

Eggs? Good. Broccoli? Good. Ham? ALSO good. 

Mix the three collectively and also you’re about to have one tasty meal. However what if as an alternative of getting this tasty trio side-by-side on a plate, you might take pleasure in them collectively in an easy-to-pack, easy-to-eat muffin kind? That’s proper. Wholesome meal prep simply bought just a little simpler.

<h2> Elements: 

• 5 eggs
• 4 slices ham, chopped
• ½ broccoli
• 1/3 cup (30g) grated cheese
• 1 clove garlic, minced
• pinch of chilli flakes (elective)

<h2> Instructions: 

1. Begin by preheating the oven to 360F (180C).
2. Place the broccoli in a pot of boiling water and cook dinner for roughly 3 minutes. Then pressure and reduce into small items. 
3. In a medium sized bowl, beat the eggs. Add the minced garlic and season with salt and pepper, (and chili flakes when you’re utilizing). 
4. Utilizing oil or butter, grease a 6-mould muffin tray. Fill the moulds with evenly divided ham, broccoli, and grated cheese. Pour the eggs into the moulds and bake within the oven for 10-15 minutes, or till eggs have set.
5. We’ve additionally bought a vegetarian choice to check out! Merely change the ham with feta cheese, goat cheese, or your favourite greens.