Final Health: Check the Water Squat And Bicep Curl
Works: biceps and whole decrease physique
Seize a pair of 8- to 10-pound dumbbells and stand on a one- to two-foot-high step or bench together with your ft collectively and your arms at your sides with palms dealing with ahead. Carry your proper foot off the bench (A) and squat down a couple of inches. Press again up and curl the dumbbells as much as your shoulders (B). That is one rep. Do three units of 12 to fifteen, then repeat on the opposite aspect. Relaxation for 30 seconds between units.
Coach tip: Hold your elbows tight in opposition to your torso as you curl the dumbbells.
CATEGORIES Fitness Ideas
TAGS Biceps CurlFitnessSquat With Biceps Curl to Shoulder PressTest the Water Squat and Bicep CurlUltimate Fitness: Overhead SquatUltimate Fitness: Test the Water Squat And Bicep Curl
