Final Health: Swiss Thigh And Fly

Works: chest, core, and interior thighs

Seize a pair of 8- to 10-pound dumbbells and lie in your again along with your arms prolonged immediately above your shoulders, palms going through in, and a stability ball between your legs. Holding your legs straight, elevate them so the bottoms of your ft face the ceiling (A). Holding your elbows barely bent, slowly decrease the dumbbells out to the edges in order that they’re in keeping with your shoulders. On the similar time, slowly decrease the ball to inside just a few inches of the ground (B). Slowly elevate the dumbbells and the soundness ball again to begin. That is one rep. Do three units of 12 to fifteen reps, resting for 30 seconds between units