No-Bake Energy Bars

Energy bars are a convenient, on-the-go snack to toss in your gym bag. Store-bought bars can be pricey and full of added sugar or other not-so-desirable ingredients. Instead, fuel your fitness routine with this great-tasting homemade energy bar recipe. They are perfect for your pre or post-workout routine. Keep them refrigerated in an airtight container for up to one week or freeze your homemade creations for later.

 

Ingredients

2 ½ cups granola

1 cup cooked quinoa, cooled – option to use almond milk instead of water.

1 cup chopped raw almonds

½ cup chopped dates or prunes

½ cup ground flaxseed

¼ teaspoon salt

1/3 cup honey

¼ cup melted coconut oil

¼ cup nut butter or almond butter

1 teaspoon vanilla extract

¾ cup mini dark chocolate chips

 

 

Instructions

1.  Combine granola, quinoa, almonds, dates, flaxseed, and salt in a large bowl. Gently mix in dark chocolate chips with a rubber spatula.

2. Combine honey, coconut oil, nut butter, and vanilla in a small bowl. Microwave for 45 seconds. Cool slightly.

3. Pour honey mixture over the dry ingredients. Mix until moistened. If the mixture seems dry, add additional honey, one tablespoon at a time.

4. Line a 9×9 dish with parchment paper and firmly press the mixture evenly into the pan as tightly as possible. Refrigerate for at least an hour. When firm, flip the dish onto a cutting board. Cut into desired size bars or bites.

5. Enjoy immediately or save for later!

 

Servings: 12

Prep time: 10 Minutes

Fridge time: 1 Hour