Spring Energy Bowl
Spring is within the air and we’re able to have a good time! To kick the season off proper, our energy bowl gives further power for lunch and past. Full of protein and topped with a light-weight dressing, you may really feel centered and able to tackle the remainder of the day.
<h2> Elements:
Energy Bowl:
- 1⁄2 cup cooked quinoa
- 1 cup spinach
- 1 small beet
- 1⁄3 cup carrots, shredded or chopped
- 1⁄2 cup chickpeas, additionally known as garbanzo beans, drained and rinsed
- 2 Tbsp roasted pumpkin seeds or almonds
- Olive oil
Dressing:
- 1 1⁄2 Tbsp contemporary lemon juice
- 1 1⁄2 Tbsp olive oil
- 2 tsp honey
- 1⁄4 tsp dijon
- Pinch of salt
- Pinch of pepper
<h2> Instructions:
– Preheat the oven to 400°F. Wash and peel the beet, then slice in 1⁄2” slices. Drizzle the beet slices in somewhat olive oil, wrap in aluminum foil and bake on a baking sheet for 40 minutes. Permit to chill earlier than unwrapping.
– Add the spinach to the underside of a big bowl, then high with the roasted beet and remaining substances.
– Whisk collectively the dressing substances, then pour some or everywhere in the energy bowl. Serve instantly.
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LAUREN | FOOD BLOGGERLauren is a former athlete from Minnesota who shares every kind of gluten free recipes on her weblog, Zest and Lemons. She has a ardour for cooking and pictures, and loves to assist others study extra about Celiac Illness. She can be an oatmeal fanatic and is at all times making a large number within the kitchen. |
