STEP STAR

Works arms, abs, waist, again, glutes, hamstrings, quads, and calves

Get into plank place together with your toes collectively on the pool backside and your palms on a pool step (water should not come above your elbows) (A). Raise your proper arm straight up as you rotate your hips and torso to the appropriate till your physique varieties a T and also you’re balancing in your left arm (B). On the identical time, increase your proper leg to hip peak (C). Return to the T place after which to begin. Repeat on the alternative facet. That is one rep. Do 4.