Tag: Diet Plans
6 Boxing Workouts to Help You Knock Out Fat
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. ... Read More
What Is the Mediterranean Diet, and Can It Help You Lose Weight?
It's been said that the Mediterranean Diet, which focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and ... Read More
No-Bake Energy Bars
Energy bars are a convenient, on-the-go snack to toss in your gym bag. Store-bought bars can be pricey and full of added sugar or other ... Read More
Piña Colada Protein Shake
No spring break trip planned this year? No problem! This light, tropical, protein-packed shake is like spring break for your taste buds! It gives you the ... Read More
I Got a Nutrition Coach To See If I Could Lose 20 Pounds. Here’s What Happened.
Dieting sucks. Ask any of the 45 million Americans who attempt to lose weight each year, and you'll likely hear struggles of managing hunger or ... Read More
The Dish On Black Bean Noodles
What is it: Black bean noodles are made entirely of black beans and water. Health benefits: Black bean noodles are a healthy, gluten-free alternative ... Read More
The Truth About Sweet Potatoes and Weight Loss
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ ... Read More