Tag: Fitness
6 Boxing Workouts to Help You Knock Out Fat
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. ... Read More
Are You Lifting the Right Amount of Weight?
The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent ... Read More
Find Answers to Why You Can’t Lose Weight
If you're like most people, you've probably followed a diet and exercise program in the hopes of losing weight. And, like a lot of us, ... Read More
Could You Pass The Army’s New Fitness Test?
Since the Carter administration, the Army has tested fitness with two minutes of pushups and situps and a 2-mile run. “That test measured endurance but ... Read More
Susan Lucci Works Out 6 Times A Week—And She’s 71 Years Old
Susan Lucci is an Emmy-award winning actress for her role in "All My Children," and her memoir All My Life is a New York Times ... Read More
‘Black Panther’ Star Danai Gurira’s Coach Swears By These 5 Strikes
If you happen to’ve watched Danai Gurira kick some severe ass in Black Panther or The Strolling Lifeless, then you definately already know calling her ... Read More
3 Most secure Methods to Work Your Shoulders
The shoulder is among the trickiest muscle teams to coach for lots of fellows, for a big selection of causes. On the floor, it is ... Read More