Tag: Weight Loss
6 Boxing Workouts to Help You Knock Out Fat
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. ... Read More
What Is the Mediterranean Diet, and Can It Help You Lose Weight?
It's been said that the Mediterranean Diet, which focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and ... Read More
I Got a Nutrition Coach To See If I Could Lose 20 Pounds. Here’s What Happened.
Dieting sucks. Ask any of the 45 million Americans who attempt to lose weight each year, and you'll likely hear struggles of managing hunger or ... Read More
The Truth About Sweet Potatoes and Weight Loss
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ ... Read More
7 Reasons Why You’re Experiencing Hair Loss — and How You Can Fix It
When you think about going bald, you’re probably thinking about male pattern baldness, a permanent and basically irreversible form of hair loss. Male pattern baldness ... Read More
This Police Officer Learned to Meal Prep and Lost More Than 100 Pounds
Like most men, Stephen Griffin’s weight gain came on slowly. A few pounds crept on here, another few pounds there, and soon enough he was ... Read More
Kevin Smith Is Planning a Vegan Thanksgiving After Recovering From Heart Attack
Kevin Smith went vegan after suffering from a major heart attack.This will be the first year he celebrates Thanksgiving as a vegan.He has absolutely no ... Read More