The Truth About Sweet Potatoes and Weight Loss

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes who cook up the veggie as natural fuel, for a little bit of natural sweetness and flavor (without reaching for the Skittles), and as a solid source of carbs.

But since not every single vegetable is created equal—and sweet potatoes are carb-packed beasts, whereas other veggies such as cucumbers are north of 90-percent water—if you’re trying to drop pounds, it’s easy to wonder if sweet potatoes are good or bad for your weight loss goals.

Love ‘em? Here, where sweet potatoes stand on the scale—and how to make sure the vegetable isn’t sabotaging your efforts.